INSIGHTS & PRESS

 

Welcome to our blog. We try to post as often as we can about anything thats relevant to us and to you. Please let us know your thoughts through the email at the bottom of this page.

 
 
View fullsize We can’t wait to speak about all things Five Element with @juliasamuelmbe tomorrow. Julia is a British psychotherapist and best selling author of “Grief Works”, “This Too Shall Pass” and “Every Family Has A Story
View fullsize Just a lil natural family shot to round off 2021 👩‍👩‍👦🐶 Before we clock off for the festive break, we wanted to say a massive thank you to everyone who supported us this year; family, friends, fellow acupuncturists, new IG buds & of
View fullsize Whilst out on a walk earlier this week, this tree reminded us of the essence of Liver 4, Middle Seal. This point is the Metal point on the liver channel which belongs to the Wood element. In Five Element acupuncture, metal (autumn 🍂) controls wood
View fullsize Autumn and all it’s magical glory! A time for contemplation, release and appreciation for what really matters. 🍂 ➡️➡️ Have a read of the slides to see how the qualities of Metal manifest within us.
View fullsize “Acupuncture has helped me in more ways than I could have ever imagined. When I started seeing Grace I was really struggling with anxiety and low self esteem, and I felt fearful of a lot of the time. I had also been battling with UTI’s fo
View fullsize We often advise our patients to integrate some form of daily practice into their lives to help cultivate greater awareness. For many, the sheer mention of sitting meditation is met with unease 😬. Which is totally understandable and does not have
View fullsize ✨ The importance of a safe space ✨ ⁠⁠ Always at the forefront of our minds when creating The Elements Studio was to create a safe and nurturing space for our patients. ⁠⁠ ⁠⁠ How many of us can say we feel completely safe and held in a relational cont
View fullsize We’ve heard this a lot in practice. ⁠ ⁠ Especially from those who have exhausted all conventional avenues yet are still suffering from debilitating symptoms, in a body that feels like it’s failing them. ⁠ ⁠ From the perspective of Five El
View fullsize Not many people realise that five element acupuncture is more than just needles 🪡 ⁠ Essential to treatment, is this small, spongy herb, known as moxa, which has been used for thousands of years to promote healing and warmth. ⁠ ⁠ In practice, we rol
View fullsize We’ve heard this a lot over the past couple of weeks. Often after a long period of feeling good, when we experience the first hint of any unpleasant emotion again, we can spiral, believing there is something wrong or that we’ve somehow
View fullsize Hi everyone 👋,⁠ ⁠ We've been pretty quiet in the social world over the last few months. ⁠ ⁠ Since opening the studio, we've been busy beavering away treating, re-investing in our training and focusing on our own self care, so we are showing up as ou
View fullsize
View fullsize Latest testimonial from Grace’s lovely patient, Louisa: “Having spent the last year feeling wobbly and disconnected a friend recommended TEP. It has totally changed how I feel. The world feels so much more level and manageable. The hig
View fullsize Finally, after weeks of honing our insta stories skills, we can sit down and write a post. We’re delighted to announce the opening of our side venture, The Elements Studio. It’s been a long old slog but o so worth the wait and stress.
View fullsize Wow. The last week or so has undeniably seen the explosion from Winter’s slumber to Spring’s full vibrancy and activity. Whilst excitement in the air is palpable as lockdown lifts and we can dine alfresco, we’re also seeing many c